休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方You don’t have to be great to start, but you have to start to be great.法改Believe you can and you're halfway there.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Don't wait. The time will never be just right.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Your limitation—it’s only your imagination.法改Wake up with determination. Go to bed with satisfaction.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质The key to success is to focus on goals, not obstacles.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The way to get started is to quit talking and begin doing.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.